You may have heard about Himalayan pink salt, but you are not sure what it is. It’s a raw salt that is lower in sodium than regular table salt and kosher and halal certified. It’s a popular substitute for regular table salt, as well as a healthier option. This article will provide you with some basic information about this ancient salt. Also, learn about its benefits as a cooking salt.
It is a raw, ancient salt
Himalayan pink salt is a unique mineral supplement. The light pink color is a result of trace minerals and explains its unique taste. It is primarily used in cooking to season dishes and preserve food. Blocks of pink salt are also used in the home as cutting boards, serving dishes, and other items. In addition, some people use it as a bath salt, and you can also purchase pink salt lamps.
The process of harvesting Himalayan salt includes several levels of processing. First, the salt is mined in large boulders, and then broken into smaller pieces for transportation outside the mine. This process involves exposure to dust powder, which can compromise the salt’s taste and performance in salt shakers. It also makes it harder to clean. Once processed, Himalayan salt retains a distinct pink color.
It is lower in sodium than regular table salt
According to the American Heart Association, 75 percent of your daily sodium intake comes from processed and prepared foods. While table salt can contribute to sodium content, it is not a large contributor. Some people believe that adding pink salt to their food can help prevent dehydration, and some research has been done on this subject. While sodium is necessary to maintain fluid balance, it can also lead to high blood pressure.
A study performed in Australia measured the mineral composition of pink salt to compare it to standard table-salt. The study found that pink salt contained higher amounts of calcium, iron, manganese, and potassium, but lower levels of sodium than white table-salt. One teaspoon (five grams) of pink salt provided small amounts of the other minerals, but did not provide clinically significant quantities of sodium.
It is kosher and halal-certified
If you’re searching for a high-quality, kosher, halal-certified fine-grain salt, you’ll want to consider Himalayan pink salt. This salt was mined in the Himalayan mountains and is available in a range of sizes and flavors. You’ll also want to consider its health benefits. This salt is non-GMO, halal, and kosher-certified, making it suitable for cooking and consumption by people of all dietary beliefs.
A Himalayan pink salt that is halal-certified is made in a facility that follows GMP (Good Manufacturing Practices) guidelines. Halal certification does not fund terrorism, but some articles have linked it to terrorism. Nevertheless, this salt is safe to consume and does not fund terrorism. Despite the potential dangers associated with Halal salt, halal-certified products are still considered kosher by many people.
It is a natural alternative to regular table salt
Himalayan pink sea salt contains minerals that regular table salt does not contain. Many health benefits are claimed by users, although most lack scientific evidence. A few non-dietary claims are based on observation, and salt cave therapy is said to help with respiratory tract disorders. There is however still need for more research to prove the benefits of salt cave therapy. Here are just a few of them:
Himalayan pink salt is a pink-hued variety of sea salt mined in Pakistan. It is claimed to have incredible health benefits, especially for heart disease and high blood pressure. While it may have higher magnesium than table salt, it is not enough to make a significant difference. It is just as beneficial to the body as regular salt and contains less sodium. As with any other type of sea salt, the amount of magnesium in Himalayan pink salt is similar to that of regular table salt, but it has more minerals and elements.