The Unique Health Benefits of Pink Himalayan Salt
Everyone has heard about the healing properties of pink salt, harvested from the foothills of the Himalayan Mountains. It’s a salt that doesn’t smell like salt at all and it’s a highly sought after product that is used in many dishes. But you’ve probably never given pink salt a try yourself, unless you’re a health-conscious chef who enjoys experimenting with new flavors. In which case, you should consider buying a salt lamp for your kitchen, one that is made with pink Himalayan salt.
Salt lamps are essentially natural spas that produce the same health properties that come from natural mined salts. In fact, pink Himalayan salt was originally used as a healing bath mineral for centuries. Now people have claimed that the pink salt lamps and other natural salt spas have numerous health benefits, not the least of which are detoxification properties and a whole host of other holistic benefits. Let’s see what pink salt is and how it can benefit you.
Salt beds are mineral deposits that were formed millions of years ago when the earth’s crust was molten and covered by water. Because the Earth cooled enough to form pockets of air and lava, these mineral concentrations became extremely durable and locking together. The result was layers of rock and gravel that lined the bed, held together by tiny pressure points that are unique to each type of mineral deposit. When hot liquids flow onto the rocks, they expand into the pockets and cause them to expand outward, filling the spaces between. As long as the liquid stays within the range of the minerals, this is a sustainable source of replenishment.
All of the trace elements and most of the Phosphorous, magnesium, iron, and potassium that we humans need are found in trace mineral deposits. We derive our nutritional requirements from these deposits as well. One example of a mineral that is abundant in trace minerals is potassium, which we all need to keep our bodies running efficiently. This mineral is one of the most abundant ones on Earth, and its availability is increasing as well as its use in many different industries. In addition to trace minerals, pink salt also contains trace amounts of zinc, magnesium, and selenium.
Because pink salt has so many trace minerals, it is considered to be an excellent alternative to synthetic manufactured food. The salt’s popularity stems in part from the fact that it is de-mineralized, which means it does not contain any trace minerals that are commercially manufactured and added to food. Often, the trace minerals found in natural pink salt are removed from the rock as it forms. For instance, potassium and calcium, which are essential for strong bones and teeth, are removed during the makings of synthetic pink salt. Since they are vital to good health, most health conscious people will choose to purchase their health salt online, rather than buying it in its raw form at a convenience store. However, buying it the old fashioned way – from a mine – allows you to reap the benefits of its naturally occurring minerals.
Despite being de-mineralized, pink salt may still provide some health benefits to those who partake in its consumption. For instance, pink salts have been shown to reduce symptoms of irritable bowel syndrome, or IBS, and reduce the effects of diarrhea in laboratory animals. Scientists are not completely sure why this occurs, but the evidence seems to suggest that it does. It may help to reduce gas and heartburn symptoms, as well as help the body absorb the nutrients better. There are no studies, however, that directly link pink salt to any reduction in the incidence of cancer. Because IBS can also be a symptom of IBD, scientists do not believe the two are unrelated.
Pink salt does have some unique health benefits that no other type of salt on the market could possibly offer. For instance, pink salt contains trace elements that are particularly beneficial for maintaining the general health of the skin, especially clear pores. Some of these elements are calcium, potassium, magnesium, and phosphorus. Although hemalayan salt is probably more well known for its health benefits in dairy products, pink salt lamps can also be used to treat eczema and dermatitis, as well as strengthening the mucus membranes.
Perhaps the best-known benefit of pink salt comes from its use as a natural remedy for curing a variety of coughs and colds. In fact, one of the most well known uses of this product is in the manufacturing of cough drops. Although scientists are not sure how it works, they do agree that the product does contain an element called sodium chloride. Sodium chloride is actually one of the main minerals found in the air and works as a natural remedy for those who suffer from colds.